Weigh In record (no journal entry) for 23 May 2015
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
2913 kcal
|
Fat: 83.12g | Prot: 90.27g | Carb: 254.40g.
Breakfast: Oscar Mayer Traditional Bacon, Sara Lee Whole Grain White Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Doritos Cool Ranch Tortilla Chips, Rouses Hot Dog Bun, Heinz Tomato Ketchup, Johnsonville Original Bratwurst. Dinner: Tombstone Original Pepperoni & Sausage Pizza, Florida's Natural 100% Pure Florida Orange Juice, Coors Blue Moon Beer. more...
|
|
2700 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfstoor's weight history
|