mfstoor's Journal, 22 May 2015

202.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 30.79g | Prot: 47.01g | Carb: 103.30g.   Breakfast: Coffee. Lunch: Sara Lee Whole Grain White Bread, Whataburger American Cheese Slice (Small), Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Toasted Garlic Bread, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

3213 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...