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mfstoor
Journal
20 May 15
mfstoor's Journal, 20 May 2015
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Weigh In record (no journal entry) for 20 May 2015
207.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 May 2015:
1266 kcal
Fat: 63.59g | Prot: 64.31g | Carb: 113.84g.
Breakfast:
Coffee.
Lunch:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Whataburger American Cheese Slice (Small), Sara Lee Whole Grain White Bread.
Dinner:
Frito-Lay Classic Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Sara Lee Whole Grain White Bread, Jif Creamy Peanut Butter.
more...
2800 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours.
more...
gaining 0.5 lb a week
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