Weigh In record (no journal entry) for 23 May 2015
|
210.8 lb
Lost so far: 22.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2015:
|
1455 kcal
|
Fat: 57.26g | Prot: 58.60g | Carb: 133.27g.
Breakfast: Trader Joe's Salsa Authentica, Oscar Mayer Thick Cut Bacon, be active teas herbal blends tea, Eggland's Best Large Grade A Eggs. Lunch: Tomatoes, Lettuce, Kraft Mayo with Olive Oil, Ham (Whole, Cured, Roasted), Whole Wheat Tortilla. Dinner: St. Germain St. Germain, Prosecco, Cranberry Juice, Simply Orange Simply Lemonade, Cooked Asparagus (from Fresh), Great Value Hot Dog Buns, Mustard, Johnsonville Original Bratwurst. more...
|
losing 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|