ejswank's Journal, 23 May 2015

196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 135.36g | Prot: 123.32g | Carb: 251.70g.   Breakfast: V8 Healthy Greens, Price Chopper Sliced Bacon, Fried Egg, Toasted Rye Bread, Boost Boost High Protein. Lunch: Arby's Curly Fries (Large), Longhorn Steakhouse Black & Blue Burger. Dinner: Clif Bar Clif Bar - Chocolate Brownie. more...

3140 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...