liv001's Journal, 18 February 2024

Time for weekly update
Last week's average 127.7
This week's average 126.5
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Yeah! Nice. Over a pound. I take it. And today was under 125. That was surprising.
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I did work it this week. But that does not always mean weightloss. I know that.
I got two runs in and one planned for today. Picked up on lifting hard again. But I am doing less hard lifting as those runs are still exhausting and I get pretty sore. It will be better as I get more under my belt.
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Love the stretching still
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Picture of me working out hard below :)
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124.8 lb Lost so far: 61.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 84.62g | Prot: 59.51g | Carb: 46.55g.   Breakfast: Trader Joe's English Coastal Cheddar Cheese, Japanese Pear, Shake, avocado. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bacon, Kraft 100% Grated Parmesan Cheese, Cos or Romaine Lettuce, Kraft Classic Caesar Dressing. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups. more...