Weigh In record (no journal entry) for 18 February 2024
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 137.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2024:
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1921 kcal
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Fat: 16.72g | Prot: 49.69g | Carb: 404.11g.
Breakfast: Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Apples, Coffee. Lunch: Bob's Red Mill Potato Flakes, Kirkland Signature Organic Mixed Vegetables, Tomatoes, Nishiki Premium Brown Rice, Potato (with or Without Peel). Snacks/Other: Carr's Table Water Crackers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 9.1 lb a week
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