Weigh In record (no journal entry) for 18 February 2024
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254.4 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2254 kcal
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Fat: 65.70g | Prot: 117.92g | Carb: 303.52g.
Breakfast: Rollos de California, Lider Tomate, Palta Hass, Mantequilla, Marraqueta. Lunch: Rollos de California, Jumbo Ceviche de Salmón Tipo Peruano, Plátano Maduro. Dinner: Mantequilla, Palta Hass, Jumbo Pan Ciabatta Integral. Snacks/Other: Soprole Yoghurt Batido Protein +, Wild Protein Chocolate. more...
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gaining 1.3 lb a week
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