Weigh In record (no journal entry) for 23 May 2015
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215.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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633 kcal
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Fat: 46.29g | Prot: 26.05g | Carb: 26.94g.
Breakfast: Butter (Salted), Toasted White Bread, Coffee (Instant Powder), Cooked Egg, Coffee (Instant Powder). more...
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losing 0.4 lb a week
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bestbefore1989's weight history
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