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6.7
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97.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2319 kcal
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Fat: 62.41g | Prot: 110.31g | Carb: 246.66g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Dinner: Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread, Great Value Canned Spinach, Southeastern Mills Brown Gravy, Meijer Turkey Flavored Stuffing Mix, Meatless Quesadilla with Cheese, Tortilla Corn Chips, Tostitos Medium Salsa. Snacks/Other: Vizzy Hard Seltzer, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
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2027 kcal
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Activities & Exercise:
Sleeping - 8 hours and 50 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 7 hours and 10 minutes. more...
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gaining 2.8 lb a week
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