Weigh In record (no journal entry) for 22 October 2009
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232.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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1859 kcal
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Fat: 30.96g | Prot: 126.56g | Carb: 315.72g.
Breakfast: skim milk, raspberries, Lower Sugar Oatmeal - Maple, Berries 'n Cream Nonfat Yogurt, strawberries. Lunch: la tortilla factory, apple, joseph's, swanson's chicken stock, kirkland chicken. Dinner: salsa, whole wheat flour, turkey burger, kraft 2% american cheese, arnold ww thins, parmesan cheese. Snacks/Other: skinny cow mint, Giant Bar, Extra Classic Bubble Gum, apple, werthers. more...
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losing 0.5 lb a week
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