Weigh In record (no journal entry) for 17 February 2024
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288.3 lb
Lost so far: 41.7 lb.
Still to go: 138.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2024:
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2796 kcal
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Fat: 33.26g | Prot: 67.42g | Carb: 555.43g.
Breakfast: Coffee. Lunch: Potato (with or Without Peel), Nishiki Premium Brown Rice, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables. Dinner: Split Yellow Pea Soup. Snacks/Other: Costco Petite Cinnamon Rolls, Carr's Table Water Crackers, Costco Petite Cinnamon Rolls, White Rice, Terrasoul Raw Brazil Nuts, Planters Mixed Nuts. more...
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losing 2.8 lb a week
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