Weigh In record (no journal entry) for 13 August 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2107 kcal
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Fat: 74.89g | Prot: 93.42g | Carb: 186.09g.
Breakfast: whey protein, SuperFoods Supreme, Unsweetened Coconut Milk, Total 0% Greek Yogurt (Fage), Sweet Cherries, Valencias California Oranges, Spinach, coffee house white chocolate mocha, Coffee (Brewed From Grounds). Lunch: extra virgin olive oil, onion, yellow squash, Zucchini. Dinner: Thin Crust Pizza with Meat, Lite Balsalmic Vinaigrette Dressing, Shredded Parmesan Cheese, Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), High Life Beer. Snacks/Other: beef jerkey. more...
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1686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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