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6.7
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96.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2246 kcal
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Fat: 76.20g | Prot: 116.00g | Carb: 263.39g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Autumn's Gold Grain Free Granola Bars, Nick's Triple Choklad. Dinner: Meijer Turkey Flavored Stuffing Mix, Butterscotch Chip Cookie, Southeastern Mills Brown Gravy, Turkey Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tums Extra Strength 750, 99 Bananas 99 Bananas Liquor, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2557 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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losing 14.0 lb a week
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