Weigh In record (no journal entry) for 16 February 2024
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2086 kcal
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Fat: 94.31g | Prot: 84.15g | Carb: 220.88g.
Lunch: Pita Krunch Ranch Pita Chips, Kraft Tartar Sauce, Ball Park Burger Buns, Gorton's Fish Sandwich Whole Fillets. Dinner: Wingstop Honey Mustard, Wingstop Seasoned Fries Regular - 10 oz, Wingstop Hickory Smoked BBQ. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Raspberry on The Bottom. more...
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losing 0.3 lb a week
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