Weigh In record (no journal entry) for 16 February 2024
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288.7 lb
Lost so far: 41.3 lb.
Still to go: 138.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2024:
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3667 kcal
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Fat: 66.88g | Prot: 90.37g | Carb: 683.34g.
Breakfast: Coffee, Coffee. Lunch: Nishiki Premium Brown Rice, Potato (with or Without Peel), Kirkland Signature Organic Mixed Vegetables, Jasmine Rice. Dinner: Split Yellow Pea Soup. Snacks/Other: Costco Petite Cinnamon Rolls, Carr's Table Water Crackers, Russell Stover Dark Chocolate Pecan Delight, Costco Petite Cinnamon Rolls, Costco Petite Cinnamon Rolls, Won Ton Soup (Wonton), Del Monte Whole Kernel Corn, Bob's Red Mill Potato Flakes, Sea Salt. more...
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gaining 17.5 lb a week
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