Vcope's Journal, 15 February 2024

227.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 111.17g | Prot: 116.95g | Carb: 85.99g.   Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Crown Royal Canadian Whiskey (1 oz), Quesadilla with Poultry and Cheese, Core Power High Protein Milk Shake Vanilla. Dinner: Crown Royal Canadian Whiskey (1 oz), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger with 1/4 Lb Meat on Bun. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...