Weigh In record (no journal entry) for 14 February 2024
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225.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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917 kcal
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Fat: 36.91g | Prot: 96.59g | Carb: 55.40g.
Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Banana, Celery , Spinach , Cal-Organic Farms Cut & Peeled Baby Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Kerrygold Salted Butter, Lettuce, Salmon, Green Olives, Cauliflower . Snacks/Other: Kirkland Signature Smoked Pulled Pork, Stop & Shop Baby Carrots. more...
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gaining 0.2 lb a week
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