Weigh In record (no journal entry) for 15 February 2024
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241.8 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1004 kcal
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Fat: 29.77g | Prot: 35.23g | Carb: 134.75g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Risgrøt Fjordland 450g. Dinner: peanøttsmør 15g, Wasa Husman, Makrell i tomatsaus Stabburet 35g. more...
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losing 12.3 lb a week
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