Weigh In record (no journal entry) for 15 February 2024
|
126.6 lb
Lost so far: 59.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
1572 kcal
|
Fat: 105.95g | Prot: 110.19g | Carb: 55.47g.
Dinner: rhubarb/strawberry crisp, Dannon Oikos Greek Nonfat Yogurt - Plain, Avocados, Ham (Whole, Cured) , Maple Leaf ham natural smoked, La Madeleine Green Bean Almondine, Philadelphia Original Cream Cheese. Snacks/Other: Peanuts, Kirkland Signature Chia Seeds, No Sugar Company Metabar, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|