Weigh In record (no journal entry) for 21 May 2015
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145.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2015:
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2862 kcal
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Fat: 120.26g | Prot: 84.68g | Carb: 400.15g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Now Foods Psyllium Husk Powder, Trader Joe's) Organic Hemp Protein Powder chocolate(Trader Joe's), Bob's Red Mill Unsweetened Shredded Coconut, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Kelp Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Great Value Raisins, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Cinnamon, Whole Foods Market Nutritional Yeast, Dole Dark Sweet Cherries, Nature Made Magnesium Citrate, Egg. Lunch: Oliver's 25g, Oliver's ginger cookies, Mary's Gone Crackers Original Seed Crackers, Istara 1 oz P'Tit Basque sheep cheese, Trader Joe's Turkish Smyrna Figs, Kirkland Extra large Peanuts 28g. Dinner: Lewis Labs Lewis Labs Brewer's Yeast, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Turmeric (Ground), Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tangerine. more...
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losing 4.2 lb a week
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