|
7.1
|
98.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
1958 kcal
|
Fat: 57.22g | Prot: 122.32g | Carb: 216.72g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Quest Frosted Cookies Birthday Cake, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Larabar Cherry Pie. Dinner: Black Olives, Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread, Great Value Canned Spinach. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, 99 Bananas 99 Bananas Liquor. more...
|
|
2730 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|