Weigh In record (no journal entry) for 14 February 2024
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286.2 lb
Lost so far: 43.8 lb.
Still to go: 136.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2024:
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2191 kcal
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Fat: 25.05g | Prot: 66.94g | Carb: 433.76g.
Breakfast: Apples. Lunch: Potato (with or Without Peel), Del Monte Fresh Cut Green Beans, Idahoan Foods Real Premium Mashed Potatoes, Kirkland Signature Organic Mixed Vegetables, Jasmine Rice. Dinner: Split Yellow Pea Soup. Snacks/Other: Russell Stover Dark Chocolate Pecan Delight, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heinz Yellow Mustard. more...
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losing 5.6 lb a week
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