ejswank's Journal, 21 May 2015

197.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 58.69g | Prot: 68.01g | Carb: 190.97g.   Breakfast: Boost Boost High Protein, Boost Boost High Protein. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Ruby Tuesday Sweet Potato Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

3234 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...