DuManchu's Journal, 22 October 2009

178, 178, 178, 178... it's like a broken record... lol

I guess I'll just keep at it.

I don't think bumping my calorie intake is going to do the trick, I felt like I ate WAYYY too much yesterday. I think 1500 calories is a good daily intake for me.

I might just have to start making some substitutions in my diet. Start adding in salads again, and start buying more fresh fruit.

177.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 38.16g | Prot: 69.82g | Carb: 149.85g.   Breakfast: Butterball Turkey Bacon, 2% Kraft Singles, Light English Muffins. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Chicken Spaghetti. Snacks/Other: David's Sunflower Seeds (Nacho Cheese). more...

2634 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...