Weigh In record (no journal entry) for 13 February 2024
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2132 kcal
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Fat: 18.27g | Prot: 71.45g | Carb: 439.01g.
Breakfast: Coffee, Apples. Lunch: Potato (with or Without Peel), Le Sueur Very Young Small Sweet Peas, Idahoan Foods Real Premium Mashed Potatoes, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables. Dinner: Split Yellow Pea Soup. Snacks/Other: Tres Leche Cake, Heinz Yellow Mustard. more...
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gaining 9.1 lb a week
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