dianemillervuoso's Journal, 20 May 2015

170.4 lb Lost so far: 38.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 95.81g | Prot: 56.51g | Carb: 63.73g.   Breakfast: Scrambled Egg. Lunch: Dannon Light & Fit Yogurt - Strawberry & Banana. Dinner: Kraft Classic Ranch Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...

1976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...