plbially's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

135.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

968 kcal

Fat: 56.02g | Prot: 68.55g | Carb: 43.13g. Breakfast: half and half, sausage patty. Lunch: atkins bar peanut bar, broccoli salad. Dinner: subway chicken salad. Snacks/Other: strawberries, almonds. more...

1685 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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plbially's Journal, 12 August 2011

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