Weigh In record (no journal entry) for 20 May 2015
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146.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2015:
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1709 kcal
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Fat: 46.04g | Prot: 39.97g | Carb: 306.05g.
Breakfast: Trader Joe's) Organic Hemp Protein Powder chocolate(Trader Joe's), Bananas, Now Foods Psyllium Husk Powder, Nature Made Magnesium Citrate, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Dole Dark Sweet Cherries, Whole Foods Market Nutritional Yeast, Cinnamon, Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, Great Value Raisins, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Kelp Seaweed, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed. Lunch: Kirkland Signature Organic Strawberry Spread, Baking Soda, Kelp Seaweed, Cinnamon, Hodgson Mill Buckwheat Flour. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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gaining 2.8 lb a week
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