Weigh In record (no journal entry) for 12 February 2024
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127.4 lb
Lost so far: 58.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1638 kcal
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Fat: 120.61g | Prot: 87.05g | Carb: 48.94g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, rhubarb/strawberry crisp. Dinner: Asian Pears, Atkins Crustless Quiche, Keto Spinach Quiche. Snacks/Other: Cortas tahini, Atkins Snack Caramel Chocolate Nut Roll Bar, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds. more...
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steady weight
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