Weigh In record (no journal entry) for 12 February 2024
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285.7 lb
Lost so far: 44.3 lb.
Still to go: 135.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2024:
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3084 kcal
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Fat: 59.64g | Prot: 97.44g | Carb: 555.04g.
Breakfast: Sunsweet Dried Pitted Prunes, Apples, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed. Lunch: Del Monte Fresh Cut Green Beans, Idahoan Foods Real Premium Mashed Potatoes, Potato (with or Without Peel), Nishiki Premium Brown Rice. Dinner: Split Yellow Pea Soup. Snacks/Other: Carr's Table Water Crackers, Planters Mixed Nuts, Planters Mixed Nuts, Tres Leche Cake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heinz Yellow Mustard. more...
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losing 3.5 lb a week
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