Weigh In record (no journal entry) for 20 May 2015
|
210.7 lb
Lost so far: 0.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
1098 kcal
|
Fat: 72.40g | Prot: 64.60g | Carb: 49.00g.
Breakfast: Dannon Dannon Activia Cherry Yogurt, Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews. Lunch: Peanut Butter & Co. The Bee's Knees, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Oscar Mayer P3 Portable Protein Ham, Cheddar, Almonds, Oscar Mayer P3 Protein Pack Turkey, Colby, Almonds. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|