ejswank's Journal, 20 May 2015

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 16.50g | Prot: 39.00g | Carb: 110.00g.   Breakfast: Boost Boost High Protein. Lunch: Clif Bar Energy Bar Chocolate Brownie, Boost Boost High Protein. more...

3211 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...