Weigh In record (no journal entry) for 11 February 2024
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286.2 lb
Lost so far: 43.8 lb.
Still to go: 136.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2024:
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2594 kcal
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Fat: 28.41g | Prot: 82.08g | Carb: 513.58g.
Breakfast: Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats. Lunch: Nishiki Premium Brown Rice, Bush's Best Black Beans. Dinner: Split Yellow Pea Soup. Snacks/Other: Tres Leche Cake, B&M Brown Bread. more...
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losing 10.5 lb a week
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