Weigh In record (no journal entry) for 11 February 2024
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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442 kcal
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Fat: 18.03g | Prot: 49.02g | Carb: 4.37g.
Breakfast: Egg, Whole Milk. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Deli Sliced Ham, Jack Daniel's Whiskey. more...
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losing 2.3 lb a week
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mike_collier's weight history
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