Weigh In record (no journal entry) for 19 May 2015
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2015:
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2015 kcal
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Fat: 51.58g | Prot: 83.71g | Carb: 305.37g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Western Family Organic Instant Oatmeal Flax, Geoff's Red Smoothie. Lunch: Tokyo Joe's Tuna Roll, Avocados, Publix Fried Chicken Tenders, Arctic Shores Imitation Crab Meat, Calypso Cafe Pulled BBQ White Chicken. Dinner: Wegmans Small Salmon Rolls, Kroger California Roll, Alexis Whole Wheat Greek Pita Flat Bread. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea (Venti), Potato Chips. more...
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1725 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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