Weigh In record (no journal entry) for 10 February 2024
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287.7 lb
Lost so far: 42.3 lb.
Still to go: 137.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2051 kcal
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Fat: 15.07g | Prot: 60.32g | Carb: 425.04g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Bananas. Lunch: Kirkland Signature Organic Mixed Vegetables, Idahoan Foods Real Premium Mashed Potatoes, Bush's Best Black Beans, Nishiki Premium Brown Rice. Snacks/Other: B&M Brown Bread. more...
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gaining 4.9 lb a week
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