MightyFull's Journal, 19 May 2015

230.6 lb Lost so far: 19.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 53.31g | Prot: 44.83g | Carb: 279.00g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Grapes, Peach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Bottled Water, Bananas , Strawberries, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Tomatoes, Ranch Salad Dressing, food lion lemon pepper rotisserie style chicken, Mushrooms, Baby Carrots, Marketside Garden Veggie Chopped Salad, Tap Water. Dinner: Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Right Size Skinny Vanilli Smoothie. Snacks/Other: Red Rock Golden Ginger Ale, Activia Strawberry Yogurt, Honey , Frozen Blueberries, Strawberries, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 4 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 2 minutes. more...