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Reached 1 mile in 14min 43sec. (fast walking)
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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707 kcal
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Fat: 30.29g | Prot: 42.38g | Carb: 68.74g.
Dinner: Kung Pao Chicken, Fried or Battered Breaded Floured Shrimp, chicken lo mein. Snacks/Other: water (8 oz), kiwi, Twix Minis. more...
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1438 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Driving - 55 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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cicil's weight history
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