TonyFar's Journal, 10 February 2024

242.9 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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883 kcal

Fat: 39.49g | Prot: 38.75g | Carb: 92.80g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potetsalat First Price 25g, Kaviar 5g, Knekkebrød Husman Wasa. more...

3086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...