jkk_med's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011

170.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

560 kcal

Fat: 26.00g | Prot: 13.00g | Carb: 77.00g. Breakfast: Cranberry 100% Juice, Banana. Snacks/Other: Planters pistachio lovers mix. more...

2210 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week


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jkk_med's weight history