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5.0%
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117.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2147 kcal
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Fat: 46.73g | Prot: 173.36g | Carb: 290.56g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Promax Double Fudge Brownie Energy Bar. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Apples. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2418 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 1.8 lb a week
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