Weigh In record (no journal entry) for 08 February 2024
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128.0 lb
Lost so far: 57.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1694 kcal
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Fat: 118.68g | Prot: 97.48g | Carb: 59.79g.
Dinner: Avocados, Asian Pears, Meat Sauce. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Werther's Original Sugar Free Chewy Caramels, Cortas tahini, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds, Great Value Sharp Cheddar Cheese. more...
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steady weight
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