Weigh In record (no journal entry) for 08 February 2024
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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773 kcal
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Fat: 22.14g | Prot: 62.74g | Carb: 32.91g.
Breakfast: Whole Milk. Lunch: Tomatoes, Deli Sliced Ham, La Bou Baguette, Schwan's Beef Fajita Meat. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Lay's Classic Potato Chips (28.3g), Jack Daniel's Whiskey. more...
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losing 1.0 lb a week
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mike_collier's weight history
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