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Finally, a drop! 🎉🎉🎉🎉
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1360 kcal
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Fat: 61.94g | Prot: 123.14g | Carb: 105.94g.
Breakfast: Pork Loin (Whole, Lean Only) , Parmesan Cheese (Shredded), Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Parmesan Cheese (Shredded) , Salsa, Grilled Chicken, Guerrero Carb Watch Tortilla. Dinner: Carbquik Complete Biscuit & Baking Mix, Stewed Tomatoes, Ground Beef (85% Lean / 15% Fat) , El Popular Chorizo. Snacks/Other: Celery , Frieda's Bok Choy, Cucumber (Peeled) , Yellow Sweet Peppers , Great Value Mountain Trail Mix, Dcm choc chip bars. more...
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losing 2.3 lb a week
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 Comments
08 Feb 24 by member: Fritzy 22
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great work 👍 your consistency has paid off
08 Feb 24 by member: ObeseToBeast123
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Obt, Finally...only a lb but I'm only looking to get to 132. I like the way my skin fits better ...😂😂😂
08 Feb 24 by member: Diana 1234
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08 Feb 24 by member: Diana 1234
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09 Feb 24 by member: liv001
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Liv and Brigit, thank you!🩷🩷
09 Feb 24 by member: Diana 1234
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