Weigh In record (no journal entry) for 08 February 2024
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286.2 lb
Lost so far: 43.8 lb.
Still to go: 136.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2024:
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2051 kcal
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Fat: 5.92g | Prot: 44.03g | Carb: 458.42g.
Breakfast: Bananas. Lunch: Tomatoes, Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Bob's Red Mill Potato Flakes, B&M Brown Bread. more...
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steady weight
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michael john's weight history
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