TonyFar's Journal, 08 February 2024

242.9 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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956 kcal

Fat: 16.85g | Prot: 54.46g | Carb: 118.85g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Dinner: Tunafisk First Price 120g. Snacks/Other: Banan 150g, Pære 150g. more...

3215 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...