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7.4
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98.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2320 kcal
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Fat: 79.36g | Prot: 91.65g | Carb: 264.92g.
Breakfast: Big Apple Bagels Chocolate Chip Muffin, MuscleTech Phase8. Lunch: Larabar Chocolate Chip Cookie Dough, Larabar Blueberry Muffin. Dinner: Lettuce Salad with Assorted Vegetables, Burrito with Chicken and Beans. Snacks/Other: Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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losing 1.4 lb a week
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