Weigh In record (no journal entry) for 07 February 2024
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286.2 lb
Lost so far: 43.8 lb.
Still to go: 136.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2024:
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1910 kcal
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Fat: 6.68g | Prot: 46.39g | Carb: 410.50g.
Breakfast: Bananas, Bananas. Lunch: Tomatoes, Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Potato (with or Without Peel). Dinner: Del Monte Canned Corn. Snacks/Other: Sara Lee Butter Bread, Bob's Red Mill Potato Flakes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heinz Yellow Mustard. more...
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losing 5.6 lb a week
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