Weigh In record (no journal entry) for 18 May 2015
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216.0 lb
Lost so far: 17.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1527 kcal
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Fat: 54.49g | Prot: 89.44g | Carb: 196.69g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Goya Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Corn Tortilla. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Mandara Buffalo Mozzarella, Fresh & Easy Traditional Pizza Dough. Snacks/Other: pale protein bar cookies and cream. more...
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gaining 7.0 lb a week
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silvasurfas's weight history
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